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How to lose weight in a week at home.Analysis of the most popular diets.

The main principle of proper nutrition is the exclusion of foods harmful from the diet and the use of extremely useful foods.Ducan's dietary phases consist of attack, alternation, consolidation and stabilization.For a diet, many delicious dishes recipes have been developed.

Gastritis diet, menu for a week with recipes

Light protein products are the basis of any protein diet.The most famous diets: Dukan, classical protein diet, protein-carbohydrate diets or protein fats.In addition to proteins, you need to use fiber, drink water and make the contraindications known.

One of the most effective ways to lose weight is the buckwheat diet.The saturated grain of the body with useful trace elements and accelerates the metabolism.We tell you how to eat with a buckwheat diet and what results to wait.

How quickly and without damage to health to lose weight at home and beyond.Effective and easy ways to lose weight.

To lose excess weight, only 4 of the most effective fat -combustion exercises are sufficient: Burpee, a bar, twist, fall.Training should be regular and the exercises must be performed in the most conscious and efficient way possible.

The best diet is the one that will provide effective and constant weight loss and will not damage the body.Find out which popular systems are suitable for this description.

What is the Keto-Diet. Menu, readings and contraindications of Keto. Diet results.

Differences in the combustion exercises of female fat from the male. Top-5 Exercises for weight loss of the abdomen and sides.

Author of the protein diet, French nutritionist Pierre Dukan - interview. Questions regarding diet and nutritional principles.

Principles of nutrition for obesity. How to lose weight correctly and without harm to health? Review of weight loss diets and their effectiveness from the point of view of a nutritionist-endocrinologist.