Gastritis diet

Gastritis is one of the most common diseases of our time.Snacks and frequent meals on the run, a wide variety of fast food, poisoning with poor quality foods - all this can cause gastritis.This is probably the reason why many people now suffer from stomach problems.But how to deal with them?

To do this, it is not at all necessary to constantly take drugs, the main thing in the treatment is a correct and well -chosen diet that will not cause irritation of the mucous membrane and exacerbation of the disease, but at the same time it will satisfy the body with everything you need.

Basic rules

The main task of the gastritis diet is to respect the food diet that provides normal digestion.The treatment table for gastritis (per day) should contain:

• 90-100 gr.protein (and for 60% of animals),
• 50-80 gr.fat (75% animals)
• 300-320 gr.carbohydrates.

Nutritional rules for gastritis:

1. Knowledge of the measures.With gastritis, more than ever, the saying "after eating it should remain a light hunger".Firstly, the sensation of saturation occurs only 10-15 minutes after eating and, secondly, a crowded stomach deals with its functions badly, especially with gastritis.
2. Diet.Firstly, the meal regime (at the same time) should be observed.Secondly, with gastritis, the food should be fractional, 4-5 times a day, but at the same time it is necessary to refuse the snacks (they cause the "excess" secretion of the gastric juice and reduce its production during breakfast/dinner/dinner, which violates the processes of transformation and absorption of food).Reading for food, watching TV and "going on the run" should be categorically excluded.
3. Rested after eating.After each meal, you have to relax within 15-20 minutes (not necessarily sleep).You can read a book or listen to music.
4. Food that chews.The long-term chewing of food (at least 25-30 seconds for each piece) contributes to a more in-depth mechanical transformation of food, which facilitates the functioning of a sick stomach.In addition, hunger in this case is off faster (which warns the excess of food).Refusal of complex dishes

The total energy value should be 2200-2800 kcal.

Eating with greater acidity

With this form, gastritis is recommended to use a diet aimed at the thermal and mechanical stomach, as well as a decrease in the secretion of the stomach.

Profitable products:

• Sto over the saucepan, cheesecakes, gnocchi, baked cheesecakes cooked in the oven;
• Milk, in particular with tea, all types of acid products -milk, including yogurt and yogurt, cottage cheese just swept away;
• fish, meat or chicken soups cooked on a decoction of cereals;
• White dry crackers, vegetables and butter, milk soups;
• Steam omanelele, bags in a bag, vegetable dishes in the form of mashed potatoes, puddings, souffles, weak tea, sweet fruit and berries in jelly, creams and componies;
• The veal, the chicken with low fat, the chicken in the shape of meatballs, puddings, sizes, steam cutlets (1-2 times a week can use low-fat meat in small portions).

Prohibited products:

• Broths of fat mushrooms and meat;
• carbonated drinks;
• Smoked meats with spices;
• Raw vegetables, salt, marinades, spicy vegetable snacks, lemon juice;
• Black bread.

The purpose of the exacerbation diet of gastritis with an increase in the normalization of the acidity of the functioning of the intestine and stomach, limiting the thermal, chemical and mechanical stimuli.

Power with low acidity

The purpose of the diet for low acidity gastritis is the stimulation (in moderation) of the production of gastric juice, as well as the mechanical saving of the stomach.

Prohibited products for hearing gastritis:

• pearl barley, legumes, mile;
• Fresh bread, cooking ("heavy" food for the stomach, complicates chemical and mechanical treatment);
• fat and salty fish;
• Vegetables and fruit with rough fiber fiber (white cabbage, turnip, radish, cucumbers, bell pepper), mushrooms;
• fatty meat, meat with band, canned food, smoked meats (lower mechanical transformation of food, an excess of emission of hydrochloric acid);
• Acute and salted varieties of cheeses, milk - neutralize hydrochloric acid;
• Fan containing cereals or having a thick skin (raspberries, strawberries, red currants, thorn grapes, figs);
• spices and spices (irritate the gastric mucosa), as well as chocolate, grape juice, alcohol;
• Grasso and fatty pork, beef, ram (they are not absorbed due to the low production of hydrochloric acid, digest the products that are difficult to digest).

The food should be taken after the start of the secretion of hydrochloric acid, or in the first phase (causing the release of gastric juice can advertise or transmission on food, beautiful food photos, "delicious" conversations).

Diet for gastritis in a phase of exacerbation

Particular attention is deserved by a diet on gastritis in the aggravation phase.The product requirements are the same as all types of this pathology, but more rigorous.

With an acute form of the disease, it is recommended:

• Cheese Cottage with low fat;
• Yesterday's white bread and no cooking or compass;
• only lean meat, boiled and dried or finely chopped;
• soups exclusively on vegetable broths;
• Non -acidic and gelatin commexes;
• soft eggs or in the form of a vapor omelette;
• Pure vegetable from the assortment of food for children, it is also nice to borrow fish and meat from a jar from children;
• Tea or sugar -free infusions.

During the exacerbation period from the menu, they are completely excluded:

• Products containing preservatives, amplifiers of aromas, artificial dyes;
• raw vegetables and fruit;
• milk and all the dairy dishes;
• All types of desserts, except yesterday's bread;
• margarine, culinary fat and butter;
• pearl barley;
• All types of beans and beans.

All general restrictions on the products and methods of their preparation remain in force.Usually, the crisis takes place in 3-4 days, therefore the diet becomes more diversified, in accordance with general recommendations for patients with gastritis.

Approximate menu for a week

To have the impression of a diet, you can see the diet for gastric gastric menu for a week approximately.There is a clear fractional graphic designer of the diet: eat several times a day.This food for a week has an attractive appearance and satisfies energy needs thanks to weighty calorie content.

Day 1:

• Breakfast: buckwheat, milk souffles, tea.
• The second breakfast is 1 cup of Metro sweet decoction.
• Lunch - mucous rice soup, spaghetti with beef, boiled carrots and peas, cocoa with milk.
• Poltocepa - fermented milk cottage.
• Dinner - Vegetable saucepan, steam ties, a decoction of light grass with honey.
• Before going to bed - 1 glass of fruit jelly.

Day 2:

• Breakfast is a boiled egg, dry bread, fried oatmeal, an apple decoction and adces.
• The second breakfast is a boiled dried fruit compote (1 cup) and a dry biscuit.
• Lunch - buckwheat soup, pumpkin puree, chicken zrazy, milk with milk (you can add sugar).
• Snack - 1 glass of milk, yogurt, kefir and dry toast (fried bread is unacceptable).
• Dinner is a steamell steamed with steam beef, acid cocoon, cocoa, acid cocoa.Before going to bed: 250 grams of fermented low fat.

Day 3:

• Breakfast - oatmeal, boiled fish, milk tea;
• The second breakfast is the milk jelly.
• Lunch - Vegetable soup with chicken, mashed potatoes and carrots, steam cutlets, cocoa with milk.
• Poltocepa - fermented milk cottage.
• Dinner is a meatball with boiled peas, toast, made up of dried fruit.
• Before going to bed - Kefir or milk.

Day 4:

• Breakfast - Cheese cottage of fermented milk with honey, toast, composed of dried fruit.
• The second breakfast is kefir or 1 glass of milk.
• Puree-potato puree soup, vegetable and rabbit saucepan, composed of dried fruit.
• Snack: Mousse or milk and fruit souffles.
• Dinner - Rice porridge with boiled rabbit, boiled carrots and peas, tea with milk.
• Before going to bed - cocoa with milk and 2 pieces of oatmeal.

Day 5:

• Breakfast is a boiled egg, dry bread, broken oat flour, cocoa with milk.
• The second breakfast is 1 cup of Metro sweet decoction.
• Lunch - Peas soup, steam fish, oven pumpkin.
• Snack - Milk jelly.
• Dinner - Vegetable banking, steam fish, pink decoction.
• Before going to bed - 1 cup of kefir and oatmeal biscuits.

Day 6:

• Breakfast - buckwheat milk, milk souffles, tea.
• The second breakfast is baked fruit and a glass of milk.
• Lunch soup with cauliflower, Zrazy with rice, cocoa with milk.
• Snack: vegetable saucepan and tea.
• Dinner - Steam fish with carrots and peas, salad with vegetables and sour cream, pink decoction.

Day 7:

• He barks breakfast with cottage and baked emergency filling, toast, juice.
• The second breakfast is kefir or milk.
• Lunch - Vegetable soup with chicken, mashed potatoes and carrots, steam cutlets, cocoa with milk.
• Snack - fermented milk cheese milk with honey.
• Dinner - Vermicelli with boiled chicken, oven pumpkin, cocoa with milk.
• Before going to bed - 1 cup of fruit jelly.

The acute stage of the disease with this diet will quickly go to the stadium of remission of gastritis.

Menu for a week, option n.2

People who observe a gastritis diet recommend the plan to plan their menu in advance for a week.A light action plan will avoid harmful snacks.It is much simpler when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be quickly prepared by them.

Monday:

• Morning - 7:00.Steam fish coola.Boiled potatoes.Tea.
• Reinforcement - 10:00.Cheese Cottage with low fat content.
• Lunch - 13:00.Pension soup from vegetables.Buckwheat porridge with boiled meat.Composed.
• Reinforcement - 16:00.Sweet Cracker.Carrot juice.
• Dinner-18: 30-19: 00. Chicken meatballs cooked in the oven.Pure potatoes on the water.Charlotte.Tea.
• At night - 21:00.A glass of low fat kefir.

Tuesday:

• Morning - 7:00.Porridge of oatmeal with egg protein omelette.Tea.
• Reinforcement - 10:00.Baked apples.
• Lunch - 13:00.Low vegetable fat soup.Rice porridge with boiled chicken.Composed.
• Reinforcement - 16:00.Sweet Cracker.Rosarship drinks.
• Dinner-18: 30-19: 00. Potato pages with a piece of fish with low fat.Sanny pudding.Kisel.
• At night.A glass of low fat kefir.

Wednesday:

• Morning - 7:00.Rice porridge with turkey mas.Tea with milk.
• Reinforcement - 10:00.Cottage cheese saucepan with low -fat sour cream.
• Lunch - 13:00.Vegetable soup.Rabbit meat cures, steam cooked with vegetable stews.Composed.
• Reinforcement - 16:00.Sweet Cracker.Rosarship drinks.
• Dinner-18: 30-19: 00. Porridge of oatmeal in the middle of milk with chicken meatballs.Fresh berries juice.
• At night - 21:00.A glass of low fat kefir.

Thursday:

• Morning - 7:00.Boiled tongue.Sanny Porridge in half milk.Tea.
• Reinforcement - 10:00.Baked apple.
• Lunch - 13:00.Vegetable soup with small vermicelli.Pure potatoes on the water with boiled turkey meat.Composed.
• Reinforcement - 16:00.Galet biscuits.Rosarship drinks.
• Dinner-18: 30-19: 00. Potato casseroles with ground meat.Tea.
• At night - 21:00.A glass of low fat kefir.

Friday:

• Morning - 7:00.Buckwheat porridge with a protein omelette.Tea with milk.
• Reinforcement - 10:00.Kisel.
• Lunch - 13:00.Vegetable soup.Chicken meatballs with puree made of boiled vegetables.Composed.
• Reinforcement - 16:00.Sweet Cracker.Composed of dried fruit.
• Dinner-18: 30-19: 00. Pure potatoes on the water with boiled fish.Tea.
• At night - 21:00.A glass of low fat kefir.

Saturday:

• Morning - 7:00.Porridge of oatmeal in the milk.Steaming cures made with low -fish fat varieties.Tea.
• Reinforcement - 10:00.Loof Fresh Cottage Cottage.Baked apple.
• Lunch - 13:00.Vegetable soup.Boiled potatoes.Befstroganov with a beef.Composed.
• Reinforcement - 16:00.Sweet Cracker.Tea.
• Dinner-18: 30-19: 00. Fish cooked in the oven.Puree crushed by boiled carrots.Tea.
• At night - 21:00.A glass of low fat kefir.

Sunday:

• Morning - 7:00.Soft of meat cooked in the oven.Porridge of oatmeal in the milk.Tea.
• Reinforcement - 10:00.Apple of high carrots.
• Lunch - 13:00.Vegetable rice soup.Buckwheat porridge with rabbit meat.Carrot-Banana juice.
• Reinforcement - 16:00.Sweet Cracker.Tea.
• Dinner-18: 30-19: 00. Pure potatoes on the water.Boiled fish.Rosarship drinks.
• At night - 21:00.A glass of low fat kefir.

How much should a diet in stomach gastritis be observed?Strict control is needed for the exacerbation and in the following first months.But ideally, the patient with a diagnosis of gastritis should join the recommended table during remission.However, the expansion of the menu and the exceptions of the holidays are possible.If only within reasonable limits and if we are not talking about coffee, cigarettes, alcohol and fatty foods.

Gasstritis dishes recipes

Dietetoology offers several recipes to diversify the diet for gastritis in adults and children.They have delicate temperature treatment conditions, do not use spices and fats.

The main rule for a patient with a stomach: the food should be of an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.Some recipes for nutrition with stomach disorder at home will describe below.

Zeraz from beef

Products:

• 200 g of veal or beef with low fat;
• 20 g of boiled rice;
• 30 g of Cracker;
• Half of a teaspoon of butter.

Preparation:

• Grind the meat on a blender or a grinder.
• Add Cracker.
• Form a cake.
• Put rice and oil in the center of each.It will give a creamy taste.
• Form a trailer and send for 15 minutes to a double boiler or a slow pot.

Steam tag

Ingredients:

• beef - 200 g,
• Book - 10 g,
• Oil - 10 g.

Add the crushed meat in an grinder with an blackened sandwich soaked in water and passes through a flesh grinder.Add water, salt and crush well.Form cigarettes and steam.