Diet for stomach gastritis

Organizing proper nutrition allows you to ensure the necessary functioning of the body.

Illnesses and various personal characteristics bring discomfort into a person's life.Therefore, creating your own diet comes to the fore.After all, problems such as gastritis will not disappear after a certain time.And sometimes even the opposite.The general situation will worsen with the subsequent transfer to hospital.

What is gastritis of the stomach

Now more than half of the entire population of the planet suffers from gastritis.Most often, the course does not cause serious symptoms.But the chronic form gradually develops into peptic ulcer or stomach cancer.Of course, the chances do not exceed 40%.The disease itself is an inflammation of the mucosa.Because of this, the stomach stops working normally.This means that the incoming food is not digested properly.

The following conclusions will be dangerously misleading:

• gastritis of the stomach is a disease of people over 40 years of age;
• develops faster in males/females;
• For treatment it is not enough to review one's diet or follow a course of sedatives;
• infections together with internal predisposition will also cause an acute form.

The statement of facts is necessary to avoid panic.Parasitic bacteria die if exposed to air.But they remain in the saliva.Young mothers can easily pass them on to their babies.If one of the family members has the disease detected, it is better for all the others to undergo the examination.

Diet principles for stomach gastritis

Gastroenterologists have identified 5 effective tips that will ensure the selection of products with the desired composition for the subsequent diet.

First of all, you need to correctly determine the cause of gastritis.

They are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Tips for choosing products:

1. In the first point it is sufficient to take a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medications after taking the tests and passing the necessary tests.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Stop smoking and drinking alcohol.This also includes soda, mineral water, ayran and other dairy products with gas.Furthermore, full compliance with the rules of personal hygiene.They also apply to washing your hands after going to the bathroom.Separate dishes, timely change of toothbrush, use of own razor.
2. The second piece of advice would be to correctly build the basic principles of a diet for gastritis.Since the disease is self-limiting, the patient can become ill at any time.The entire menu is divided into several parts.That is, the method is like that of weight lifters.5-6 times a day in small portions.The day is divided into moments in which the stomach "rests".3 hours before bedtime, no food should enter the body.This option is considered optimal due to the normalization of the body and the achievement of the desired result.
3. All food is processed correctly.Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.No tendons, bones, ligaments, layers of fat.By the way, the ideal option is lazy cabbage rolls.They are prepared by frying them until soft and then stewing them.Thermal exposure will kill any germs, bacteria, other infection carriers, and even residual dirt.After all, transportation sometimes does not take place under the right conditions.
4. The preparation of food and drinks takes place in accordance with personal consultations with doctors.During a diet for acute gastritis, it is forbidden to eat too hot or cold foods.Cooking takes place by steaming, baking or boiling.You can't fry.Any scabs are cut off to avoid causing an acute form.Avoid pickled, salted, pickled and canned foods.Porridge is cooked in boiled water or half-and-half milk.Butter is prohibited in any form.At the first signs of exacerbation, immediately switch to therapeutic diet No.1. You will have to drink a lot constantly.Gases are removed from mineral water by simply opening the bottle in a warm room.The ideal option is a compote of dried fruits and fresh berries.
5. Last tip, but not least, is to eat the first courses.It is important to monitor your fat level.All vegetarian recipes are also ideal.Completely exclude any seasonings.The dishes are slightly salty, not sweet, with a more liquid state.Maximum grinding is required to ensure efficient digestion.

Features of the diet for gastritis of the stomach

To correctly navigate the symptoms you need to have an idea of the differences between the versions of the disease.This will allow you to determine which diet is best suited for gastritis.The acute form is characterized by inflammatory processes.The stomach lining is affected by mechanical, thermal, chemical and bacterial factors.All this is due to alcohol, hot spices, very hot food and incorrectly selected drugs.

Stress will become one of the main factors.Of course it is impossible to exclude this 100%.But in case of additional diseases it would be useful to talk to a gastroenterologist on the topic of combining certain drugs.Patients should notice the first signs of inflammation within 24 hours of their onset.

The chronic gastritis diet provides several benefits.Caution is still present, but without unnecessary fanaticism.To avoid relapses, it is necessary to exclude structural changes in the membrane.They manifest themselves in the form of unpleasant sensations.The detection should be a signal that you have made the wrong choice of products.If you start the current state, the atrophic phase will occur.Then only stomach cancer.

Allowed and prohibited foods for stomach gastritis

The therapeutic diet for any gastritis of the stomach is prepared exclusively under the supervision and with the consent of doctors.They also approve a ready-made list of permitted and prohibited products, which will further vary depending on the particular phase.It is better to start with soups whose fat content does not exceed the minimum threshold.That is, only vegetable broths.Each item is also cleaned or placed in a meat grinder.

Finely chopped vegetables are excluded even in the absence of symptoms for a long time.The cereals are boiled until the last stage.Patients are also allowed wholemeal bread, crackers made with high-quality flour and savory sandwiches.

Pies with apples, boiled and chopped meat, berry jams, lean poultry.Lamb, lean beef tenderloin, chicken, shredded pork, turkey.Cooking porridge or soups allows the presence of cream, a mixture based on eggs and milk, and vegetables in small quantities.Parsley and dill do not irritate the mucous membranes.The rest is only on the advice of gastroenterologists.

The second courses do not exclude homemade sauces.If they do not contain hot spices, garlic, onions or copious amounts of butter.The base should be cream or milk.Fish only in cutlets, quenelles.Meatballs will need to be ground several times.Pike, hake, cod, cod, blue whiting.Mashed potatoes, courgettes, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Mold-free, fermented dairy products, in limited quantities.Berries and mushrooms in the puree state, thermally pre-treated.

Liquids at least 2 liters per day.No soda, sparkling mineral water, strong tea.Juice with low fructose concentration.A decoction of wheat bran, rosehip tincture and an amino acid shake are recommended.Sweets don't limit your choice much if you suffer from gastritis.Honey, sugar, marshmallow, marshmallow, jam, caramel, meringue can be used without problems.Chocolate, ice cream, nougat, biscuits at the personal discretion of the doctors.

Nutritional contraindications for stomach gastritis

Contraindications in the diet for gastritis of the stomach will be, first of all, all spicy seasonings and marinades.You will also have to exclude lard, gnocchi and liver in large quantities.A little chopped meat in a salad never hurt anyone.But it is strictly forbidden to put it on a sandwich with vodka.All fast food is not allowed in any quantity.Margarine, spreads and coffee can also be safely added here.Very sweet fruit, radishes, canned food.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also avoid grilling food.

Pay particular attention to dishes made up of multiple components.This combination is difficult for digestion, which means there is a high probability of exacerbation of the disease.

Exclude spinach, green onions, sorrel and turnips from vegetables.

In general, you should avoid various dishes that can seriously aggravate your current state of health.Gastroenterologists will easily provide detailed information on this topic for free access.

Diet for stomach gastritis: menu of the week

It's important to start doing everything right here.Then the body will gradually adapt to the desired state and inform you about certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast: soft-boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip decoction.
2. Second breakfast implies light preparation for the future digestion process.Cookies or cheesecake with any drinks allowed.
3. Lunch - divided by dishes.The first is buckwheat or barley soup.The second course consists of pumpkin/potato puree with minced meat/chicken cutlets.Drinking is at your discretion.
4. Afternoon snack: a glass of low-fat milk/kefir.
5. Dinner: pasta with low-fat goulash.Everything is stewed or steamed.
6. Before going to bed, you can eat fermented baked milk, yogurt, kefir, milk.

Tuesday and Wednesday

1. Breakfast: consists of buckwheat porridge with milk or semolina without lumps.Wash it down with tea.
2. The second breakfast is a sweet decoction of oatmeal.
3. Lunch: spaghetti soup.The second is based on peas, boiled carrots, cocoa and milk.Meat at personal discretion, but pre-chopped.
4. Afternoon snack: fermented milk ricotta.No condensed milk, but you can use a little jam.
5. Dinner is based on vegetables.Casserole with meatballs.Everything is prepared in a slow cooker or steamer.Drink with honey decoction.
6. Before going to bed: gelatin, fermented baked milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal with eggs.Wash it down with weak tea with milk.
2. Second breakfast: oatmeal broth.
3. Lunch: vegetable soup with chicken broth.It is important to exclude a high percentage of fat content.For the second course, puree, steamed cutlets, chopped cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack: only ricotta.
5. Dinner: fish/meat balls.Pea porridge, buckwheat, pasta, vegetable stew, millet.Accompany with dried fruit compote.
6. Before going to bed: fermented baked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result.Here you will need to create your own menu, but based on the products suggested by gastroenterologists.This advice is offered by some progressive doctors.They allow patients to decide independently, based on personal needs and the nuances of their body.