The respiratory exercises to lose weight are a way to accelerate the weight loss process, it is not exhausting, such as training and diet, accessible in any physical form that practically without contraindications, strengthens immunity and healing the whole organism.
The positive effect on health is evident and weight loss is explained by the fact that the metabolism improves, toxins and liquids are excreted, the appetite is reduced.There are several respiratory systems aimed at correcting the figure.
For each of them, you must remember the three rules:
- Begins with simple and goes to more difficult exercises,
- Perform about fifteen minutes three times a day,
- Make deep breaths to involve the muscles of the press and chest.
A complex of breathing exercises for rapid weight loss of the abdomen
This is an ancient practice of oriental breathing.Is performed as follows:
- Four seconds inhale.Four seconds don't breathe.Explore four seconds.Perform ten times.
- Having drawn the stomach, inhale strongly.Make some short quick expansions through the mouth, tightening the lips.To inhalation, filter the press, to exhale.Repeat twenty times.
- Sit on a chair.Keep your back straight.The legs should be folded at right angle and rest on the floor.Inhale the air, relaxing the press.Exhale, squeezing the stomach and stressing the muscles.Perform ten to forty times, depending on the training.It aims to strengthen the press.
- The last exercise is performed, lying on the floor, the legs are bent on the knees, the left hand on the chest, the right on the stomach.Take breath, gaining air with your chest, at this moment press the stomach with your hand.Then he exhales, while he presses on his chest and swells his stomach.
It doesn't always work to breathe immediately, it is provided with time and normal lessons.It is good even if, during or after the lessons, sensations such as dizziness appear, lack of breath or a certain discomfort.
This reaction does not speak of improper performance or damage and will not accompany the entire course of the lessons.Rather, they are not the trained lungs that occur.After several classes, these phenomena will disappear and respiratory practice will be accompanied only by an increase in tone and an increase in strength.
Respiratory exercises according to the Pavlov method
This complex of breathing and physical exercises for weight loss has been developed relatively recently.It will be above all because of those who need to put life, the lower back and the stomach in order.It is worth paying attention to this training to the mothers who recently gave birth and initially was directed to them.
This occupation consists of only three exercises:
- Stay with your back against the wall, pampered.Make a deep breath, a feeling of the tension of the printing and the lower back should appear.C pressing the wall and exhale, while the press muscles will be tense.Repeat eight times.
- Lying on the back, the hands under the booty, the lower back is pressed.Lift slowly and calmly lower the legs.Keep your legs straight.Make 20 times.This is the most effective exercise that helps to remove the stomach.
- Lying on the back, put your hands on the back of the head, bend your legs.Keeping his hands on his head, ten to twenty times to raise the body of the body.
Each of these systems develops lungs and promotes fat combustion.In addition, having devoted time to lessons every day, you can get a strengthening of the abdominal muscles and even body flexibility.
You can use breathing practices for almost everyone.But it should be noted that with problems with the spine or recent operations, it will be useful to ask the doctor approval.As well as people with heart problems or easy to perform these exercises, reducing the load and their intensity.
Even more important, breathing exercises to lose weight and sides give a quick and useful effect.