Excess weight is a serious problem that persecutes many people.First of all, the problem takes care of women, because they want to appear beautiful.Let's talk about how to lose weight quickly and safely at home.
Kefir
There are two options for a Kefir diet.
The first includes a balanced diet and the use of 1-2 glasses of acid drink -milk 30 minutes before meals.This will not hurt the body at all, but does not provide a quick effect: extra kilos will leave only after 2-3 months.
The second option is more radical.It implies nutrition for 2-3 days exclusively for small grease kefir.You have to drink 1-2 liters of drink, dividing its reception into 5-6 equal portions.As a result, it is completely possible to obtain a restoration of 3-4 kilograms.The method is effective, but not everyone is suitable.Firstly, it is contraindicated in people with digestive tract diseases.Secondly, those from which concentration requires because of the work due to the nutrition of a kefir, weakness, lethargy, sleepiness and light diarrhea.
Buckwheat
The buckwheat diet implies use for 1-2 weeks exclusively buckwheat.At the same time, it cannot be fried in oil - let's say only boiled buckwheat.To diversify the diet, you can use some other products that do not contain substances that contribute to the accumulation of fat layer.Wednesday:
- Lattiero drinks -Ugulari (Kefir, Yogurt, Koumiss);
- apples, pears;
- waterfall.
It is also allowed to use green tea, partner, decoction of a ants tree.Everything above refers to safe stimulants of natural origin, which accelerate metabolic processes in the human body, which means that they make a faster process to get rid of excess weight.
Adequate nutrition
Consider the daily diet, which should adhere to those who want to lose weight.Below is a table that indicates which dishes and when they should be consumed within one day.
| Times of Day | The product that must be eaten |
| 07-30, breakfast | Porridge of oats in milk in half with water with dried fruit or fresh fruit |
| 10-30, second breakfast | Fried eggs |
| 12-30, lunch | Boiled chicken breast and bran bread |
| 14-30, afternoon snack | Green tea with dietary bread |
| 16-30, snack | Yogurt, Apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, second dinner | A glass of kefir |
It is important to remember that for an effective food transformation it is not necessary to eat too much at a time.The quantity of its techniques should be at least 4. In general, the more there are, the better it is.There are 7 in the date table.
If you eat according to the specified scheme, it will tire quickly.Therefore, the dishes can be varied.However, they do it in accordance with the following rule:
- In the morning - complex carbohydrates (porridge);
- lunchtime - proteins, fiber (meat, milk, eggs, vegetables, bread with bran);
- Evening - carbohydrates, fiber and slightly proteins (fruit, muesli, cereals, products -fermented dairy products).
Clean the toxins body
Losing weight must be accompanied by the cleaning of the toxins body.You can lead it without damage to health with the help of:
- herbal decoctions;
- coal activated.
Consider them.
Herbs' decoctions
Traditional medicine offers a huge amount of herbal training, which help to remove the toxins accumulated in the body.One of the most effective includes:
The lessons under the guidance of a professional fitness coach are also suitable.
It is not worth it in physical education: you have to perform exercises until you feel a strong effort.It is advisable to load the body daily.However, in the early stages this can be difficult, so you can do it on alternate days.
Tea and infusions for weight loss
Another remedy that will help to quickly throw weight, tea and special infusions.Their producers say that when using funds you can not adhere to a diet.
However, you shouldn't rely only on tea.As a rule, immediately after the cessation of their reception, the problem of excess weight is returned again.
However, this does not mean that tea should be neglected.In combination with proper nutrition and sufficient physical activity, they bring a very good result.
Generally, tea have a complete effect on the body, which includes:
- suppression of appetite;
- stimulation;
- Easy laying effect.
Interruption pharmacy
Modern pharmacology today offers a huge number of various weight loss drugs.How much are they sure for health?It depends on the type of medicine.The following are distinct.
- AnoTI -ORORTIC.Drugs that suppress the appetite.The most dangerous category of pharmaceutical products.Very often, the main acting substance in these drugs are derivatives of anpatamin.Not only do they help to lose weight, but also influence the work of the heart, the psyche and can cause dependence.Very often, these drugs are used in case of pathological obesity, when other methods simply do not help.For ordinary weight loss, they should not be used.
- Diuretics.Strong diuretics.The metabolism in the body changes, contributing to the transformation of fat deposits into the water, which is then removed in the urine.Relatively safe.Contraindicated to people suffering from low blood pressure or have problems with kidneys.
- Laxatives.They work by analogy with diuretics, but remove fat with the stool.Contraindicated to those who suffer from digestive system diseases.
- Biologically active additives.Absolutely safe drugs based on plant extracts.They have less efficiency compared to other types of funds, but they practically do not damage the body.
- Microcellulose.Preparations containing large food fibers.They are also absolutely safe for the body.
Wrapions for weight loss
Another secret that will help to lose weight is compresses.The technology of the procedure is simple:
- The body is heated in the shower or a hot bath;
- The composition is applied to the skin;
- The elaborate area is wrapped in plastic wrap and keep it for 20-30 minutes;
- So the film is removed and the composition is washed.
The mixture for the windings can be prepared at home by grinding and mixing certain components with each other.Here are the most successful combinations:
- Honey and mustard;
- ginger and cinnamon;
- Hargilla healing;
- soda and salt;
- mummy;
- Propolis;
- Apple vinegar diluted with water;
- cocoa and sharp chilli pepper.
These products stimulate the decomposition of the adipose tissue located directly under the epidermis.
In the last two cases, it is necessary to observe limiting attention: a feeling of combustion may appear.Therefore, they are contraindicated:
- Allergies;
- People with greater sensitivity of the epidermis.
The windings with all the components are prohibited by those who suffer from skin diseases (for example, psoriasis).
Refusal of bad habits
Physical activity, diet and compresses are good.But it is equally important to get rid of bad habits.It is worth stopping:
- smoking tobacco;
- Drink a strong coffee;
- Use alcoholic beverages.
All these addictions influence metabolic processes that occur in the human body.In the end, this can lead to a series of excess weight.
In addition, all these habits negatively influence the functioning of the digestive and circulatory system, the functioning of the heart.