The best weight loss diet

17 May 2025

Excess weight is an urgent problem for many women and men.The best diets for weight loss, the most popular and effective, help solve it.There are many power supply systems to reduce weight, so each person will be able to choose any option for himself, taking into account personal characteristics.He meets the most famous methods for losing weight, which are tested by time and have the most positive reviews.

What there are diets

Currently, there are many feeding systems for weight loss and their list is constantly supplied.Everyone aims to reduce the weight, but differ in the diet, in the duration, in the alleged result.The most effective diets for weight loss can be divided into different categories:

single -sides.The diet consists of one or two products, necessarily low in low calorie.The monodies are difficult to tolerate, but give a good lead line.
Protein.Based on the exclusion of carbohydrates.Effective and relatively safe methods, although the diet is not completely balanced.It is difficult for some people to transfer the weight loss of proteins.
Low -calorie.Transmit a rigorous calorie, but a diversified diet.
With a low carbohydrate content.The number of carbohydrates consumed is reduced to a minimum.
Small -grasso.Limit fat consumption.
Cleaning.The use of products that contribute to the excretion of toxins, toxins from the body.
From a blood group.Take into account the physiological needs of a person.They are balanced and safe, but not everyone is suitable, because, in addition to the blood group, each of us also has many other characteristics.
Super.Based on the use of hot and cold first courses.
Diets expressed.They suggest losing weight in a few days.Weight after the Express method returns quickly.They are effective, but they can damage the body.
Drink.The use of water, juices, tea, other drinks.
Interval.Food of various foods at certain intervals.There are no caloric restrictions, the number of meals.The interval power system will not be effective without physical effort.

Evaluation on efficiency

In each category there are many power supply systems, but not all are equally effective.So that you understand what effect to expect from this or from that of them, read the upper part, completed taking into account numerous reviews on weight loss:

group of diets	names	expected result of weight loss (kg)
protein	ducano	7 for the attack period, 1 per week alternating
	Weekly	5
	for 14 days	10
Bass -calorie	English	7-10 for 21 days
	Two weeks of 21 days of 21 days of 21 daysSolid	4-10
	traffic light	2 in 7 days
	Swedish "6 petals"	5-6 for 6 days
	Japanese	from 6 for 2 weeks
low carbohydrates	Keton	0.7-1 in 7 days
	fat	100 g per day
	Paleo	1 for 7 days
	Atkins	Up to 10 for 14 days
Small -grasso	raw	4 in 10 days
	Fruit Vegetable	4 For a week
	Chinese	18-25 for 3 months
	Onion	5 For a week
From a blood group		3-5 for 2 months
Interval	For 3 days	4
Interval	4 days	3-5
Cleaning	Kefir-Apple	700-800 g alDay
	Melone	2-3 per week
	Oat Flour	3 for 7 days
Super	Carrot-Immore	Up to 5 for a week
	On a soup with asparagus and spinach
	Pumpkin
	on a furrow of broccoli with rocket
Drink	For a day	1-2
	Weekly	7
	For a month	20 and more
express	three-day	4
express	five-day	6-7
Mono	Kefir	5 For a week
	Baracen wheat	1 per day
	Apple	3 for 3 days
	cabbage	1 per day
	Rice	0.5 per day

For weight loss

Any power system to reduce body weight involves a change in the diet and lifestyle for a certain period of time.The task of every person who wants to lose weight is to choose one who will bring him the expected result and will not damage the body.This must be addressed in a very responsible way, to study the rules, a list of contraindications.The best diet should not even cause the slightest discomfort.

Useful

This category includes the best methods, whose diet is as balanced as possible.The menu should be composed of these products that help improve the work of the gastrointestinal tract, prevent the elimination of beneficial substances from the body.As a rule, the diet includes recipes with vegetables and fruit rich in fiber.A list of useful and safe diets for the body:

vegetables;
oat flour;
on cereals;
chemist;
paleo;
gluten -gradual;
Hirdie's usama;
Mediterranean;
dr.Kovalkov;
White-white-white;
Montignac;
Alternation of Scoiattolo-Carbohydrate.

Kremlin.Each product is assigned a number of points.A maximum of 40 points is permitted per day.In 7 days, the Kremlin removes up to 5 kg.Preference is given to delicious fish and meat dishes.The technique is effective, but has a series of contraindications and will not appreciate the people who appreciate diversity in the diet.
Japanese.Besolian Nutrition with a large list of prohibited products.It is good for health, but due to the freshness of the food it is difficult to observe.
Separate nutrition.It is based on the fact that the products can be eaten in any quantity, but it is not possible to mix carbohydrates with proteins.Some models fall under a rigorous ban.The weight loss method is easier to join, using special compatibility tables.The method is effective, but it is difficult to get used to.

Modern

It is worth noting that now an increasing number of diets is developed in such a way as to have an effect saving on the body.If the previous Express options were more popular, the advantage is currently given to those power systems that are aimed at a long -term but stable result.Here are some examples:

5 tablespoons.A balanced system that limits the maximum daily quantity of food.5 tablespoons: the ideal quantity of food to extinguish hunger and reintegrate energy reserves.The minimum time interval between meals is 3 hours.There are few prohibited products.There are almost no contraindications.
Type.Designed for a month and a half.The diet is constituted so that a person does not feel hunger feelings, although there are many prohibited products.The power system helps to improve digestion, balanced by the relationship between BJU.
For the abdomen and hips.A system based on the use of products that burn subcutaneous fats.Calories must be taken into consideration (1200-1300 kcal per day of the maximum) and process the daily menu so that the amount of fat consumed does not exceed 20%.For a sustainable result, it is recommended to sit on a power circuit for at least a month.

Famous

Film, television and pop star also use different effective diets (sometimes even very unusual and interesting) to stay in perfect shape.If you want to follow the example of your idols, try these weight loss methods:

three days diet Nicole Kidman.In order to get fit quickly, the celebrity recommends abandoning solid foods and drinking broths, smoothies that burn fat, vegetable and fruit juices, herbs and water tea.Repeating the course is not allowed more than once every two or three months.It helps to get rid of 2-3 kg, clean the body, improve skin conditions.
The best diet by Sophie Loren.This woman manages to have an ideal figure for many years.He always adheres to correct diet, calculating calories.Once a month, Sophie sits with a three -day diet.Eat three times a day in small portions.The diet in these days includes juices, eggs, vegetable salads, turkey, prawns, fruit, dairy products -low -fatCase -stained watercolor.
Julia Roberts' methodology.This actress prefers to lose weight in fish and vegetables salads.Frying dishes are excluded.Julia excludes eggs, sugar, pasta, meat, rice and potatoes during weight loss.

The best diets for women

due to some characteristics of the body, hormonal failures and fair sex is more difficult to control their weight.Nutritionists distinguish a series of food methods that will be very effective for women:

Japanese;
Hollywood two weeks;
Ducano protein system;
separate nutrition for 90 days;
Bezogoloval;
Kefir;
Baracen wheat;
Fruit.

For a quick weight loss

The power systems to reduce the weight in the shortest possible time are very popular, because situations are often presented when an optical result is necessary.It should be borne in mind that these food and hunger schemes have a series of side effects: they cause the serious stress of the body and can cause health problems.In addition, the result is unstable and the weight after them returns quickly.If you are not afraid of these dangerous consequences, study some examples.

Intensive

The next diet is very difficult, it is recommended to adhere to no more than three days.Such a daily diet is proposed (there are no snacks):

breakfast.An unsweetened cup of coffee, 2 rye crackers.
Dinner.2 hard -boiled eggs, 4 tomatoes, 2 crackers.
Dinner.50 g of hard cheese, 1 slice of rye bread, 1 tomato, a cup of green tea.

Not difficult

By adhering to the next methodology for three days, you will be able to get rid of 1.5-3 kilograms.Daily diet:

Breakfast.Green tea.
Lunch.150 g of low -fat cottage cheese.
Dinner.150 g of lean steamed meat, tomato, 1 boiled egg, a piece of non -salted cheese.
Afternoon snacks.Hot tea.
Dinner.150 g of boiled chicken, cucumber, herbal tea.

Light and effective

The next power system will provide you with a weight loss of up to 5 kg in just three days.Daily diet:

Immediately after waking up.A glass of hot water.
Breakfast.200 ml of hot milk with low fat content with honey.
Dinner.Grapefruit.After 20-30 minutes, 200 g of boiled meat and 150 g of vegetable salad.
Afternoon snacks and dinner.On a glass of chicken broth.

Safe

The best example here will be the Paleo diet.Its principle is to bring the diet as close as possible to a primitive person.It is allowed to respect 7 days, this will not cause damage to the body.Description of the option of a one -day menu:

breakfast.Two hard -boiled eggs, 150 g of fresh fruit salad.
Lunch.10 almonds, 1 apple.
Dinner.200 g of boiled chicken breast, 1 cucumber, 1 tomato.
Dinner.200 g of shrimp, 150 g of vegetable salad.

The best diet in the world

All those who at least once in his life have tried to get rid of excess weight will be agreed on the fact that it is easier to prevent this problem than to solve it.The best way to do so is to join an adequate balanced diet, develop adequate eating habits, coming from harmful foods and control the volume of the portions.What is the advantage of this approach: