Light protein products are the basis of any protein diet.The most famous diets: Dukan, classical protein diet, protein-carbohydrate diets or protein fats.In addition to proteins, you need to use fiber, drink water and make the contraindications known.
Principles of nutrition for obesity. How to lose weight correctly and without harm to health? Review of weight loss diets and their effectiveness from the point of view of a nutritionist-endocrinologist.
